Low Back Pain Relief Challenge Starts Tomorrow!

Join Our Proven 20 Day Low Back Pain Relief Challenge!

Brought to you by:

Here's what you'll get:

  • Our step by step PDF guide with 20 days of home exercises and stretching routines.


  • Tips for getting the most out of the program in the least amount of time.


  • Text message accountability along the way to make sure you don't fall off your program


  • Emails covering the basics of exercise, nutrition, recovery, and low back pain,


  • Movement demo videos for every exercise and stretch


  • Pictures showing exactly what the exercises should look like for quick reference


  • BONUS: Access to our private low back pain Facebook group for support

Getting Started is EASY!

Step 1 - Sign Up

Get our 20 Day program and ongoing support

Step 2 - Follow Along

Follow along with our easy to follow exercises and stretches

Step 3 - Feel Better

Get back to living life fully and doing the things you love

This program is for you if you...

  • Feel like you've tried every 'treatment' for your back and you can't find relief


  • Are tired of paying for never ending visits to the chiropractor


  • Want to avoid the long term effects of back surgery on your life


  • Miss playing with your family and friends like you used to


  • Are ready to end sleepless nights and pain throughout your day

We know how frustrating it is to have low back pain stopping you from living life to the fullest. That's why we created the 20 for 20 Low Back Pain Challenge. Our simple to follow series of exercises and stretches is designed to reduce back pain through PROVEN exercises and behavioral modification strategies.


Most low back pain programs only give you a list of exercises to complete. There's no structure, no guidance, no how to videos, and most importantly NO SUPPORT. That's what makes the 20 for 20 Low Back Pain Challenge different. We'll be checking in on your progress throughout the program to hold you accountable.


Most people don't need more knowledge, they need someone to help guide them to success!

Will The 20 for 20 Challenge Work For You?

Hear The Stories Of Just A Few

People Made2Move PT and Locomotion Fitness have ALREADY Helped...

"I injured my back after a few difficult days at work as a dental hygienist and then hyper-extended my back wile working out. Made2Move wad extremely thorough in their explanation and treatment. Two weeks of stiffness and pain was almost completely alleviated by doing the prescribed stretching and exercises. Their encouragment was also very motivating. HIGHLY recommend"


Kristine L.

LOCO is BY FAR the best community, best coaching, best accountability partners, best programming, I could go on and on... just seriously the best program around...Don't take my word for it, TRY IT! You won't regret it!



Allison G.

Loco is an amazing gym with amazing people! The trainers really care about the health and goals of each of their members. Loco is a family! Everyone is so supportive and motivating to each other. One of, if not THE, best decisions I’ve made for my health is joining this family!


Scott W.

I am SO GLAD I joined up at LoCo. Jason has really poured his heart into this community and it really shows in the quality of the programs offered and the coaches who are available. I am proud to be a member of this community!



Joanna G.

Yves Gege

Made2Move Founder, Physical Therapist

My entire career is built upon educating my patients on how amazing the body can be by giving them the tools to live life to the fullest.


My specialty in physical therapy is peeling away the layers of a physical injury or problem and getting to the root cause, which is not always what you think. I have a knack for finding the the perfect exercise to match the perfect patient.


We are told too often by medical practitioners of our limitations and the things we can’t do. I’m on a mission to change that with a phenomenal team behind me. You’re here because you want something different, and you’ve found it.


I aim to create a place where patients can feel better, get stronger, and DO MORE! Want to lift some barbells? I can help you do that. Want to run an ultra-marathon? I can help you do that. Want to play with your grandkids? I can help you do that.


My goal for you is to be completely free of any physical limitations. I NEVER want you to hear you say no…No, I can’t climb that hill. No I can’t go for a run. No I can’t lift that weight…


Yes, you can. And I will help you do it.

Jay Cohen

Locomotion Fitness Founder, Strength Coach

I moved from Boston to claim the title of United States Marine in Beaufort, SC. After the Marine Corps I attended the College of Charleston, graduated in 2014, and have been the conductor of Locomotion Fitness ever since. I believe that something as fundamental as fitness shouldn't be so complicated.


I've been coaching for the past decade and believe in a holistic approach to fitness. Exercise in only one of five pillars we focus on at Locomotion Fitness. We also want to help you dial in nutrition, recovery, and mindset. The final link is building strong relationships with clients because I know trust is the key element to real progress.


I lead a team of highly qualified coaches who use a variety of approaches to connect with individual clients on a deeply personal level. Our goal is to help you achieve yours, one step at a time!

And the Best Part…

You’re Covered By a 100% Moneyback Guarantee!


We understand that you’ve tried many treatments for your low back pain before, only to be disappointed time and again, so you may be uncertain if the 20 for 20 Challenge will be any different.


It’s a fair point...


... So to put your mind at ease, we’re going to offer you an ironclad NO-RISK 100% money back guarantee:

Ironclad 15-Day 100% Money Back Guarantee!

Try the 20 for 20 Challenge and see for yourself if it really can help your back pain.


If you decide at any time in the first 15 days that it isn’t doing what we say it will, email my team at info@locomotionfit.com, and we’ll refund ALL of your money…no questions asked!

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